:root{
  --green-950:#12352f;
  --green-900:#173f37;
  --green-800:#25594e;
  --green-700:#377165;
  --green-300:#bfd8cf;
  --green-200:#dcebe5;
  --green-100:#eef6f2;
  --cream:#fbf7ef;
  --cream-2:#f3eadb;
  --gold:#b9955b;
  --gold-soft:#eadcc4;
  --rose:#b36e69;
  --rose-soft:#fff3f1;
  --ink:#293530;
  --muted:#69766f;
  --line:#ded5c8;
  --white:#fff;
  --shadow:0 20px 55px rgba(18,53,47,.10);
}
*{box-sizing:border-box}
html{scroll-behavior:smooth}
body{margin:0;color:var(--ink);background:linear-gradient(180deg,#fffdfa,var(--cream));font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif}
button,input,textarea,select{font:inherit}
button{cursor:pointer}
button:focus-visible,input:focus-visible,textarea:focus-visible,a:focus-visible{outline:3px solid rgba(185,149,91,.42);outline-offset:3px}
.app{min-height:100vh;display:grid;grid-template-columns:285px 1fr}
.sidebar{position:sticky;top:0;height:100vh;padding:25px 20px 22px;background:#fffdf9;border-right:1px solid var(--line);display:flex;flex-direction:column;z-index:40}
.brand{display:flex;gap:12px;align-items:center;padding:0 7px 24px}
.brand-icon{width:49px;height:49px}
.brand-icon svg{width:100%;height:100%;fill:none;stroke:var(--gold);stroke-width:3;stroke-linecap:round;stroke-linejoin:round}
.brand strong{display:block;color:var(--green-900);font-family:Georgia,serif;font-size:1.35rem}
.brand span{display:block;margin-top:2px;font-size:.72rem;text-transform:uppercase;letter-spacing:.1em;color:var(--muted)}
.nav{display:grid;gap:5px}
.nav-link{border:0;background:transparent;color:#43514c;text-align:left;padding:12px 13px;border-radius:13px;font-weight:760;display:flex;gap:10px;align-items:center}
.nav-link span{width:25px;text-align:center}
.nav-link:hover{background:var(--green-100)}
.nav-link.active{background:linear-gradient(135deg,var(--green-950),var(--green-800));color:#fff}
.sidebar-card{margin-top:auto;border:1px solid #e8d8bf;background:linear-gradient(145deg,#fff8ef,#f2e8d9);border-radius:18px;padding:17px}
.mini-label,.eyebrow{font-size:.75rem;text-transform:uppercase;letter-spacing:.12em;font-weight:850;color:var(--gold)}
.sidebar-card p{margin:8px 0 0;color:#56635e;line-height:1.55;font-size:.89rem}
.privacy{display:flex;gap:8px;align-items:flex-start;padding:15px 5px 0;color:var(--muted);font-size:.78rem}
.privacy p{margin:0;line-height:1.45}
.content-shell{min-width:0}
.topbar{position:sticky;top:0;z-index:30;height:76px;padding:0 clamp(18px,4vw,54px);display:flex;align-items:center;justify-content:space-between;gap:18px;background:rgba(255,253,249,.94);backdrop-filter:blur(12px);border-bottom:1px solid var(--line)}
.topbar-copy span{display:block;font-size:.69rem;letter-spacing:.13em;color:var(--gold);font-weight:800}
.topbar-copy strong{display:block;color:var(--green-900);margin-top:3px}
.top-action{border:1px solid var(--green-700);background:#fff;color:var(--green-900);border-radius:999px;padding:10px 16px;font-weight:850}
.icon-button{width:42px;height:42px;border-radius:50%;border:1px solid var(--line);background:#fff;color:var(--green-900);font-size:1.25rem;display:grid;place-items:center}
.menu-button{display:none}
main{padding:31px clamp(18px,4vw,56px) 72px;max-width:1510px;margin:0 auto}
.view{display:none;animation:fade .25s ease}
.view.active{display:block}
@keyframes fade{from{opacity:.15;transform:translateY(5px)}to{opacity:1;transform:none}}
.hero{overflow:hidden;min-height:535px;border-radius:34px;background:linear-gradient(135deg,var(--green-950),var(--green-800));color:#fff;display:grid;grid-template-columns:1.08fr .92fr;align-items:center;box-shadow:var(--shadow)}
.hero-copy{padding:clamp(34px,6vw,76px)}
.hero .eyebrow{color:#e9cfaa}
.hero h1,.page-heading h1{font-family:Georgia,serif;font-weight:600}
.hero h1{font-size:clamp(2.8rem,5.8vw,5.2rem);line-height:1.01;margin:14px 0 20px}
.hero p{max-width:720px;line-height:1.75;color:rgba(255,255,255,.83);font-size:1.07rem}
.hero-actions{display:flex;gap:12px;flex-wrap:wrap;margin-top:27px}
.button{border:0;border-radius:999px;padding:13px 20px;font-weight:850;transition:transform .18s ease}
.button:hover{transform:translateY(-1px)}
.button.primary{background:var(--gold);color:#15372f;box-shadow:0 8px 22px rgba(0,0,0,.10)}
.button.secondary{background:#fff;color:var(--green-900);border:1px solid var(--line)}
.button.large{padding:15px 25px}
.hero-points{display:flex;gap:18px;flex-wrap:wrap;margin-top:24px;font-size:.86rem;color:#e8f0ec}
.hero-illustration{padding:34px}
.hero-illustration svg{width:100%;max-height:455px}
.floating-heart{transform-origin:417px 130px;animation:heartFloat 3.2s ease-in-out infinite}
@keyframes heartFloat{0%,100%{transform:translateY(0) scale(1)}50%{transform:translateY(-9px) scale(1.04)}}
.welcome-panel{margin-top:21px;border:1px solid var(--line);border-radius:23px;background:#fff;padding:24px 25px;display:flex;align-items:center;justify-content:space-between;gap:25px;box-shadow:0 10px 30px rgba(18,53,47,.05)}
.welcome-panel h2,.section-heading h2{font-family:Georgia,serif;color:var(--green-900)}
.welcome-panel h2{font-size:2rem;margin:7px 0 9px}
.welcome-panel p{max-width:830px;color:var(--muted);line-height:1.6;margin:0}
.section{padding-top:49px}
.section-heading{display:flex;justify-content:space-between;align-items:end;gap:22px;margin-bottom:20px}
.eyebrow.dark{color:var(--gold)}
.section-heading h2{font-size:clamp(2rem,4vw,3rem);margin:7px 0 0}
.journey-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:14px}
.journey-grid article{border:1px solid var(--line);border-radius:21px;background:#fff;padding:21px}
.journey-grid span{font-family:Georgia,serif;color:var(--gold);font-size:2rem}
.journey-grid h3{color:var(--green-900);margin:14px 0 8px}
.journey-grid p{color:var(--muted);line-height:1.55;margin:0}
.mini-progress{width:110px;height:110px;border-radius:50%;display:grid;place-items:center;align-content:center;background:var(--green-100)}
.mini-progress strong{font-size:1.55rem;color:var(--green-900)}
.mini-progress span{font-size:.72rem;color:var(--muted)}
.progress-card{border:1px solid var(--line);border-radius:20px;background:#fff;padding:22px}
.progress-track{height:10px;background:var(--green-100);border-radius:999px;overflow:hidden}
.progress-track span{display:block;height:100%;width:0;background:linear-gradient(90deg,var(--gold),var(--green-700));transition:width .35s ease}
.progress-card p{color:var(--muted);margin:13px 0}
.page-heading{margin:13px 0 27px}
.page-heading h1{font-size:clamp(2.55rem,5vw,4.2rem);line-height:1.04;margin:8px 0 12px}
.page-heading p{max-width:840px;color:var(--muted);line-height:1.65;font-size:1.02rem}
.chat-layout{display:grid;grid-template-columns:minmax(0,1fr) 330px;gap:18px;align-items:start}
.chat-card{border:1px solid var(--line);border-radius:27px;background:#fff;overflow:hidden;box-shadow:var(--shadow)}
.chat-header{display:flex;gap:15px;align-items:center;padding:24px 26px 19px;border-bottom:1px solid var(--line)}
.chat-avatar{width:64px;height:64px;flex:0 0 auto}
.chat-avatar svg{width:100%;height:100%;fill:var(--green-100);stroke:var(--green-800);stroke-width:2.2;stroke-linecap:round}
.chat-header h1{font-family:Georgia,serif;color:var(--green-900);font-size:2rem;margin:5px 0}
.chat-header p{margin:0;color:var(--muted);line-height:1.45}
.chat-window{height:clamp(430px,58vh,690px);overflow:auto;padding:23px;background:linear-gradient(180deg,#fff,#fffdf9);scroll-behavior:smooth}
.message{display:flex;gap:10px;margin-bottom:16px;animation:messageIn .24s ease}
.message.user{justify-content:flex-end}
@keyframes messageIn{from{opacity:0;transform:translateY(7px)}to{opacity:1;transform:none}}
.message-avatar{width:34px;height:34px;border-radius:50%;display:grid;place-items:center;flex:0 0 auto;background:var(--green-100);color:var(--green-800)}
.message-bubble{max-width:min(80%,720px);border-radius:19px;padding:13px 16px;line-height:1.58;white-space:pre-wrap}
.message.assistant .message-bubble{background:var(--green-100);color:#29463e;border-bottom-left-radius:5px}
.message.user .message-bubble{background:var(--green-900);color:#fff;border-bottom-right-radius:5px}
.message.system .message-bubble{max-width:100%;background:var(--cream);color:#53615c;text-align:center;margin:auto;font-size:.86rem}
.typing{display:flex;gap:5px;align-items:center}
.typing span{width:7px;height:7px;border-radius:50%;background:var(--green-700);animation:typing 1.1s infinite}
.typing span:nth-child(2){animation-delay:.16s}
.typing span:nth-child(3){animation-delay:.32s}
@keyframes typing{0%,70%,100%{transform:translateY(0);opacity:.45}35%{transform:translateY(-5px);opacity:1}}
.chat-composer{border-top:1px solid var(--line);padding:14px 18px 16px;background:#fffdf9}
.quick-replies{display:flex;gap:8px;flex-wrap:wrap;margin-bottom:10px}
.quick-reply{border:1px solid var(--green-300);background:#fff;color:var(--green-900);border-radius:999px;padding:9px 13px;font-weight:760}
.quick-reply:hover{background:var(--green-100)}
.text-row{display:grid;grid-template-columns:1fr auto;gap:9px;align-items:end}
.text-row textarea{width:100%;resize:none;border:1px solid var(--line);border-radius:16px;padding:12px 13px;min-height:50px}
.send-button{width:50px;height:50px;border-radius:50%;border:0;background:var(--green-900);color:#fff;font-size:1.25rem}
.chat-composer small{display:block;color:var(--muted);margin-top:7px}
.chat-side{display:grid;gap:14px;position:sticky;top:94px}
.side-card{border:1px solid var(--line);border-radius:21px;background:#fff;padding:20px}
.side-card.soft{background:linear-gradient(145deg,#fff9f0,#f2e9db)}
.side-card h2{font-family:Georgia,serif;color:var(--green-900);font-size:1.45rem;margin:7px 0 9px}
.side-card p{color:var(--muted);line-height:1.55;margin:0}
.side-link{display:block;width:100%;border:0;border-bottom:1px solid rgba(222,213,200,.9);background:transparent;text-align:left;padding:11px 2px;color:var(--green-900);font-weight:760}
.side-link:last-child{border-bottom:0}
.modules-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:16px}
.module-card{border:1px solid var(--line);border-radius:23px;background:#fff;padding:22px;display:grid;grid-template-columns:auto 1fr;gap:16px;position:relative;overflow:hidden}
.module-card::after{content:"";position:absolute;width:140px;height:140px;border-radius:50%;right:-47px;top:-52px;background:var(--module-color,var(--green-100))}
.module-number{width:49px;height:49px;border-radius:50%;display:grid;place-items:center;background:var(--green-900);color:#fff;font-family:Georgia,serif;font-size:1.2rem;position:relative;z-index:1}
.module-card-copy{position:relative;z-index:1}
.module-card .tag{font-size:.72rem;text-transform:uppercase;letter-spacing:.1em;color:var(--gold);font-weight:850}
.module-card h2{font-family:Georgia,serif;color:var(--green-900);font-size:1.5rem;margin:7px 0 8px}
.module-card p{color:var(--muted);line-height:1.55;margin:0 0 15px}
.module-card-footer{display:flex;gap:10px;align-items:center;flex-wrap:wrap}
.module-card .status{font-size:.78rem;color:var(--muted)}
.module-card.completed{border-color:var(--green-300);background:#fbfffd}
.back-button{border:0;background:transparent;color:var(--green-800);font-weight:850;padding:5px 0;margin-bottom:19px}
.module-hero{border:1px solid var(--line);border-radius:28px;padding:clamp(28px,5vw,50px);background:linear-gradient(135deg,var(--module-color,var(--green-100)),#fffdf9);display:grid;grid-template-columns:1fr auto;align-items:center;gap:25px}
.module-hero h1{font-family:Georgia,serif;color:var(--green-900);font-size:clamp(2.4rem,5vw,4rem);line-height:1.05;margin:10px 0 14px}
.module-hero p{max-width:850px;color:#53615c;line-height:1.65}
.module-icon-large{font-size:5.5rem;opacity:.72}
.module-body{display:grid;grid-template-columns:1.08fr .92fr;gap:17px;margin-top:18px}
.lesson-card,.action-card{border:1px solid var(--line);border-radius:21px;background:#fff;padding:23px}
.lesson-card h2,.action-card h2{font-family:Georgia,serif;color:var(--green-900);font-size:1.8rem;margin:0 0 12px}
.lesson-card p,.lesson-card li,.action-card p{color:#56635e;line-height:1.65}
.lesson-card ul{padding-left:21px}
.validation-box{border-left:4px solid var(--gold);border-radius:0 13px 13px 0;background:var(--cream);padding:14px 15px;color:#4d5e57;line-height:1.58}
.action-card{background:#fffaf3}
.action-card .button{margin-top:10px}
.practice-gallery{display:grid;grid-template-columns:repeat(3,1fr);gap:16px}
.practice-tile{border:1px solid var(--line);border-radius:23px;background:#fff;padding:22px;text-align:center}
.practice-tile h2{font-family:Georgia,serif;color:var(--green-900);font-size:1.65rem;margin:18px 0 8px}
.practice-tile p{color:var(--muted);line-height:1.55}
.breath-mini{width:130px;height:130px;margin:auto;display:grid;place-items:center}
.breath-mini span{display:block;width:70px;height:70px;border-radius:50%;background:linear-gradient(135deg,var(--green-300),var(--gold-soft));animation:miniBreath 8s ease-in-out infinite}
@keyframes miniBreath{0%,100%{transform:scale(.8)}45%{transform:scale(1.45)}}
.body-mini svg{height:130px;fill:none;stroke:var(--green-700);stroke-width:7;stroke-linecap:round;animation:bodyGlow 3s ease-in-out infinite}
@keyframes bodyGlow{0%,100%{filter:drop-shadow(0 0 0 rgba(55,113,101,0))}50%{filter:drop-shadow(0 0 9px rgba(55,113,101,.45))}}
.calma-mini{height:130px;display:flex;align-items:center;justify-content:center;gap:13px}
.calma-mini span{width:48px;height:48px;border-radius:50%;display:grid;place-items:center;background:var(--green-100);color:var(--green-800);font-weight:900;animation:calmaPulse 4.5s infinite}
.calma-mini span:nth-child(2){animation-delay:.55s}
.calma-mini span:nth-child(3){animation-delay:1.1s}
@keyframes calmaPulse{
  0%,72%,100%{transform:translateY(0) scale(1);background:var(--green-100)}
  35%{transform:translateY(-8px) scale(1.08);background:var(--gold-soft)}
}
.split-heading{display:flex;justify-content:space-between;align-items:end;gap:24px}
.progress-ring{width:115px;height:115px;border-radius:50%;display:grid;place-items:center;align-content:center;background:conic-gradient(var(--green-700) var(--progress,0%),var(--green-100) 0);position:relative;flex:0 0 auto}
.progress-ring::after{content:"";position:absolute;inset:10px;border-radius:50%;background:#fffdf9}
.progress-ring strong,.progress-ring span{position:relative;z-index:1}
.progress-ring strong{font-size:1.45rem;color:var(--green-900)}
.progress-ring span{font-size:.72rem;color:var(--muted)}
.progress-overview{display:grid;grid-template-columns:repeat(5,1fr);gap:10px;margin-bottom:32px}
.progress-module{border:1px solid var(--line);border-radius:17px;background:#fff;padding:15px}
.progress-module.complete{background:var(--green-100);border-color:var(--green-300)}
.progress-module strong{display:block;color:var(--green-900);margin-bottom:4px}
.progress-module span{font-size:.8rem;color:var(--muted)}
.saved-results-heading{display:flex;justify-content:space-between;align-items:center;gap:20px}
.saved-results-heading h2{font-family:Georgia,serif;color:var(--green-900);font-size:2rem}
.text-button{border:0;background:transparent;color:var(--green-800);font-weight:850}
.text-button.danger{color:var(--rose)}
.saved-results{display:grid;gap:12px}
.result-card{border:1px solid var(--line);border-radius:18px;background:#fff;padding:17px}
.result-card h3{color:var(--green-900);margin:4px 0 7px}
.result-card p{color:var(--muted);line-height:1.55;margin:4px 0}
.result-card small{color:var(--gold);font-weight:800}
.empty-state{text-align:center;border:1px dashed var(--line);border-radius:20px;background:#fff;padding:42px;color:var(--muted)}
.expect-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:15px}
.expect-grid article{border:1px solid var(--line);border-radius:22px;background:#fff;padding:22px}
.expect-grid span{font-family:Georgia,serif;color:var(--gold);font-size:2rem}
.expect-grid h2{font-family:Georgia,serif;color:var(--green-900);font-size:1.45rem;margin:13px 0 7px}
.expect-grid p{color:var(--muted);line-height:1.58}
.consult-card{margin-top:18px;border-radius:24px;padding:25px;background:linear-gradient(135deg,var(--green-950),var(--green-800));color:#fff;display:flex;justify-content:space-between;align-items:center;gap:25px}
.consult-card h2{font-family:Georgia,serif;font-size:2rem;margin:7px 0 9px}
.consult-card p{max-width:820px;color:rgba(255,255,255,.82);line-height:1.6;margin:0}
.support-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:15px;margin-top:18px}
.support-card{border:1px solid var(--line);border-radius:21px;background:#fff;padding:21px}
.support-card.urgent{border-color:#e4bbb7;background:var(--rose-soft)}
.support-card h3{color:var(--green-900);margin:0 0 8px}
.support-card p,.support-card li{color:var(--muted);line-height:1.58}
.support-card ul{padding-left:20px}
.limits-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:14px}
.limits-grid article{border:1px solid var(--line);border-radius:20px;background:#fff;padding:21px}
.limits-grid h2{font-family:Georgia,serif;color:var(--green-900);font-size:1.55rem;margin:0 0 8px}
.limits-grid p{color:var(--muted);line-height:1.6}
.source-links{display:grid;gap:9px;margin-top:17px}
.source-links a{color:var(--green-800);font-weight:800;text-decoration:none;border:1px solid var(--line);border-radius:13px;padding:12px 14px;background:var(--cream)}
dialog{border:0;padding:0;border-radius:28px;color:var(--ink);box-shadow:0 42px 110px rgba(0,0,0,.25)}
dialog::backdrop{background:rgba(17,40,34,.68);backdrop-filter:blur(5px)}
.welcome-dialog{width:min(980px,calc(100% - 24px));display:none;grid-template-columns:.9fr 1.1fr;overflow:hidden;background:#fff}
.welcome-dialog[open]{display:grid}
.welcome-visual{background:linear-gradient(145deg,#f5e7d2,#dceae5);display:grid;place-items:center;padding:25px}
.welcome-visual svg{width:100%}
.welcome-copy{padding:clamp(28px,5vw,52px)}
.welcome-copy h2{font-family:Georgia,serif;color:var(--green-900);font-size:clamp(1.95rem,4vw,3.15rem);line-height:1.12;margin:10px 0 16px;overflow-wrap:anywhere}
.welcome-copy p,.welcome-copy li{color:#56635e;line-height:1.65}
.welcome-copy ul{list-style:none;padding:0;display:grid;gap:7px;margin:20px 0 24px}
.practice-dialog{width:min(900px,calc(100% - 22px));max-height:94vh}
.dialog-top{position:sticky;top:0;z-index:6;display:flex;justify-content:space-between;align-items:center;padding:18px 21px;background:rgba(255,253,249,.96);border-bottom:1px solid var(--line)}
.dialog-top h2{font-family:Georgia,serif;color:var(--green-900);font-size:2rem;margin:5px 0 0}
.practice-content{padding:23px;max-height:78vh;overflow:auto}
.exercise-card{border:1px solid var(--line);border-radius:19px;background:#fffdf9;padding:19px;margin-bottom:14px}
.exercise-card h3{color:var(--green-900);margin:0 0 8px}
.exercise-card p{color:var(--muted);line-height:1.58}
.exercise-card label{display:block;color:var(--green-900);font-weight:800;margin-top:13px}
.exercise-card textarea,.exercise-card input,.exercise-card select{width:100%;border:1px solid var(--line);border-radius:13px;padding:11px 12px;margin-top:7px;background:#fff}
.exercise-card textarea{min-height:92px;resize:vertical}
.exercise-actions{display:flex;gap:10px;flex-wrap:wrap;margin-top:15px}
.breath-stage{text-align:center;border-radius:22px;padding:25px;background:linear-gradient(135deg,var(--green-100),var(--cream))}
.breath-orb{width:190px;height:190px;margin:15px auto 20px;border-radius:50%;display:grid;place-items:center;background:radial-gradient(circle at 35% 30%,#d8eee5,var(--green-700));color:#fff;box-shadow:0 18px 45px rgba(37,89,78,.18);transition:transform 3.8s ease}
.breath-orb.inhale{transform:scale(1.18)}
.breath-orb.exhale{transform:scale(.88)}
.breath-orb strong{display:block;font-size:2.35rem}
.breath-orb span{display:block;margin-top:3px}
.body-stage{display:grid;grid-template-columns:.8fr 1.2fr;gap:20px;align-items:center}
.body-figure{display:grid;place-items:center;min-height:360px;border-radius:22px;background:linear-gradient(145deg,var(--green-100),var(--cream))}
.body-figure svg{height:310px;fill:none;stroke:#8da59b;stroke-width:8;stroke-linecap:round}
.body-zone{transition:stroke .35s,filter .35s}
.body-zone.active{stroke:var(--gold);filter:drop-shadow(0 0 9px rgba(185,149,91,.65))}
.body-instructions h3{font-family:Georgia,serif;color:var(--green-900);font-size:2rem}
.body-instructions p{color:var(--muted);line-height:1.6}
.grounding-grid{display:grid;grid-template-columns:repeat(5,1fr);gap:10px}
.ground-step{border:1px solid var(--line);border-radius:17px;background:#fff;padding:15px}
.ground-step strong{display:grid;place-items:center;width:40px;height:40px;border-radius:50%;background:var(--green-100);color:var(--green-900);font-size:1.2rem}
.ground-step h3{color:var(--green-900);font-size:1rem}
.ground-step textarea{min-height:90px}
.cbt-cycle{display:grid;grid-template-columns:repeat(5,1fr);gap:9px;margin:14px 0}
.cbt-node{border:1px solid var(--line);border-radius:15px;background:#fff;padding:13px;text-align:center;position:relative}
.cbt-node:not(:last-child)::after{content:"→";position:absolute;right:-10px;top:50%;transform:translateY(-50%);color:var(--gold);font-weight:900;z-index:2}
.cbt-node strong{display:block;color:var(--green-900);margin-bottom:4px}
.ladder{display:grid;gap:8px;margin:14px 0}
.ladder-step{display:grid;grid-template-columns:54px 1fr 74px;gap:10px;align-items:center;border:1px solid var(--line);border-radius:14px;background:#fff;padding:10px}
.ladder-step span{display:grid;place-items:center;width:40px;height:40px;border-radius:50%;background:var(--green-100);color:var(--green-900);font-weight:900}
.ladder-step input{width:100%;border:1px solid var(--line);border-radius:10px;padding:9px}
.ladder-step select{border:1px solid var(--line);border-radius:10px;padding:9px}
.toast{position:fixed;left:50%;bottom:22px;transform:translate(-50%,18px);opacity:0;pointer-events:none;background:var(--green-950);color:#fff;border-radius:999px;padding:11px 17px;transition:.2s;z-index:100;text-align:center;max-width:calc(100% - 24px)}
.toast.show{opacity:1;transform:translate(-50%,0)}
@media(max-width:1160px){
  .app{grid-template-columns:240px 1fr}
  .journey-grid{grid-template-columns:repeat(2,1fr)}
  .chat-layout{grid-template-columns:1fr}
  .chat-side{position:static;grid-template-columns:repeat(2,1fr)}
  .progress-overview{grid-template-columns:repeat(2,1fr)}
}
@media(max-width:850px){
  .app{display:block}
  .sidebar{position:fixed;width:280px;left:-292px;transition:left .22s ease;box-shadow:20px 0 50px rgba(0,0,0,.17)}
  .sidebar.open{left:0}
  .menu-button{display:grid}
  .topbar-copy span{display:none}
  main{padding-top:21px}
  .hero{grid-template-columns:1fr}
  .hero-illustration{display:none}
  .modules-grid,.practice-gallery,.expect-grid,.support-grid,.limits-grid,.breath-guide{grid-template-columns:1fr}
  .module-body{grid-template-columns:1fr}
  .welcome-dialog[open]{grid-template-columns:1fr}
  .welcome-visual{display:none}
  .body-stage{grid-template-columns:1fr}
  .grounding-grid,.cbt-cycle{grid-template-columns:1fr}
  .cbt-node:not(:last-child)::after{content:"↓";right:auto;left:50%;top:auto;bottom:-17px;transform:translateX(-50%)}
}
@media(max-width:620px){
  main{padding-left:10px;padding-right:10px}
  .top-action{display:none}
  .hero{border-radius:24px}
  .hero-copy{padding:31px 22px}
  .welcome-panel,.section-heading,.split-heading,.consult-card{align-items:flex-start;flex-direction:column}
  .journey-grid{grid-template-columns:1fr}
  .modules-grid{grid-template-columns:1fr}
  .module-card{grid-template-columns:1fr}
  .chat-header{align-items:flex-start;padding:20px 16px}
  .chat-avatar{width:52px;height:52px}
  .chat-header h1{font-size:1.6rem}
  .chat-header p{display:none}
  .chat-window{height:56vh;padding:17px 12px}
  .message-bubble{max-width:89%}
  .quick-replies{display:grid}
  .quick-reply{width:100%;border-radius:14px}
  .chat-side{grid-template-columns:1fr}
  .progress-overview{grid-template-columns:1fr}
  .exercise-actions{flex-direction:column}
  .exercise-actions .button{width:100%}
  .ladder-step{grid-template-columns:42px 1fr}
  .ladder-step select{grid-column:2}
}

.warm-note{margin-top:18px;border:1px solid var(--line);border-radius:22px;background:linear-gradient(145deg,#fff8ef,#f2e8da);padding:23px}
.warm-note h2{font-family:Georgia,serif;color:var(--green-900);font-size:1.8rem;margin:0 0 8px}
.warm-note p{color:var(--muted);line-height:1.65;margin:0}
.breath-guide{display:grid;grid-template-columns:1fr 1fr;gap:12px;max-width:760px;margin:10px auto 18px}
.breath-guide-card{border:1px solid var(--line);border-radius:18px;background:#fff;padding:14px 16px;text-align:left;opacity:.72;transition:.25s}
.breath-guide-card.active{opacity:1;transform:translateY(-2px);border-color:var(--green-300);box-shadow:0 8px 20px rgba(37,89,78,.08)}
.breath-guide-card strong{display:block;color:var(--green-900);margin-bottom:4px}
.breath-guide-card span{color:var(--muted);line-height:1.45;font-size:.95rem}


/* V6 · Mayor claridad y cercanía */
.plain-therapy-card{
  margin-bottom:18px;
  border:1px solid var(--green-300);
  border-radius:23px;
  background:linear-gradient(145deg,var(--green-100),#fffdf9);
  padding:23px;
}
.plain-therapy-card h2{
  font-family:Georgia,serif;
  color:var(--green-900);
  font-size:1.9rem;
  margin:7px 0 9px;
}
.plain-therapy-card p{
  color:#53635c;
  line-height:1.68;
  margin:0;
  max-width:950px;
}
.grounding-intro > p{
  max-width:900px;
}
.ground-step p{
  color:var(--muted);
  font-size:.88rem;
  line-height:1.45;
  min-height:58px;
  margin:7px 0 9px;
}
.ground-step textarea{
  min-height:125px;
}
@media(max-width:850px){
  .ground-step p{min-height:auto}
}


/* V7 · Pausa CALMA de 3 pasos */
.calma-pause-card > h3{
  font-family:Georgia,serif;
  color:var(--green-900);
  font-size:2.15rem;
  margin:8px 0 10px;
}
.calma-pause-card > p{
  max-width:860px;
}
.calma-steps{
  display:grid;
  gap:13px;
  margin:20px 0;
}
.calma-step{
  display:grid;
  grid-template-columns:58px 1fr;
  gap:14px;
  align-items:start;
  border:1px solid var(--line);
  border-radius:18px;
  padding:17px;
  background:#fff;
}
.calma-step-number{
  width:46px;
  height:46px;
  border-radius:50%;
  display:grid;
  place-items:center;
  background:var(--green-900);
  color:#fff;
  font-family:Georgia,serif;
  font-size:1.25rem;
}
.calma-step h4{
  color:var(--green-900);
  font-size:1.18rem;
  margin:2px 0 5px;
}
.calma-step p{
  margin:0 0 9px;
  min-height:auto;
}
.calma-step textarea{
  min-height:88px;
}
.calma-result{
  display:grid;
  grid-template-columns:1fr 1fr;
  gap:13px;
  border:1px solid var(--green-300);
  border-radius:18px;
  padding:17px;
  background:var(--green-100);
  margin:16px 0;
}
.calma-result label{
  margin:0;
}
.calma-closing{
  display:flex;
  flex-direction:column;
  gap:5px;
  border-left:4px solid var(--gold);
  border-radius:0 13px 13px 0;
  padding:13px 15px;
  background:var(--cream);
  color:#52615b;
  margin-bottom:16px;
}
.calma-closing strong{
  color:var(--green-900);
}
@media(max-width:620px){
  .calma-step{grid-template-columns:1fr}
  .calma-result{grid-template-columns:1fr}
}


/* V9 · Bienvenida adaptable a pantalla al 100% */
.welcome-dialog{
  width:min(920px,calc(100% - 28px));
  max-height:min(90vh,760px);
  overflow:hidden;
  grid-template-columns:.82fr 1.18fr;
}

.welcome-dialog[open]{
  display:grid;
}

.welcome-visual{
  min-height:0;
  padding:18px;
  overflow:hidden;
}

.welcome-visual svg{
  width:100%;
  height:100%;
  max-height:640px;
  object-fit:contain;
}

.welcome-copy{
  min-height:0;
  overflow-y:auto;
  padding:28px 32px;
  scrollbar-width:thin;
}

.welcome-copy h2{
  font-size:clamp(2rem,3.4vw,3.05rem);
  line-height:1.08;
  margin:8px 0 13px;
}

.welcome-copy p,
.welcome-copy li{
  line-height:1.52;
}

.welcome-copy ul{
  gap:5px;
  margin:14px 0 18px;
}

.welcome-copy .button.large{
  padding:13px 22px;
}

@media (max-height:820px) and (min-width:851px){
  .welcome-dialog{
    width:min(860px,calc(100% - 28px));
    max-height:92vh;
  }

  .welcome-visual{
    padding:14px;
  }

  .welcome-copy{
    padding:22px 27px;
  }

  .welcome-copy h2{
    font-size:clamp(1.85rem,3vw,2.55rem);
  }

  .welcome-copy p,
  .welcome-copy li{
    font-size:.94rem;
    line-height:1.44;
  }

  .welcome-copy ul{
    margin:11px 0 15px;
  }
}

@media (max-width:850px){
  .welcome-dialog{
    width:min(620px,calc(100% - 18px));
    max-height:92vh;
    display:none;
    grid-template-columns:1fr;
    overflow:hidden;
  }

  .welcome-dialog[open]{
    display:grid;
  }

  .welcome-visual{
    display:none;
  }

  .welcome-copy{
    overflow-y:auto;
    padding:25px 23px;
  }

  .welcome-copy h2{
    font-size:clamp(1.9rem,8vw,2.7rem);
  }
}